It's a lifestyle!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks.

If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!