"Character may be manifested in the great moments, but it is made in the small ones." -- Phillips Brooks

What can we do for your child?

Hi, my name is Chris Smith, owner of Sunrise Taekwondo. I’ve been professionally teaching children just like yours for years, and we’ve spent countless hours focusing our Carlstadt Martial Arts Classes on things that parents just like you want for their children. Things like Focus, Confidence, Discipline, and Independent Motivation – Life Skills that Martial Arts students at Sunrise Taekwondo use every day in their school classroom, at home, and everywhere they go.

Be like Jacob and try our trial program! www.sunrisetkd.com

Help!

Be softly falling dew not violent down pouring rain!

It's Monday. Start it off Right!

The road is not easy!

MARTIAL ARTS FOR KIDS OF ALL AGES

MARTIAL ARTS FOR KIDS 5-14

Our one of a kind Skills programs are geared to introduce Sunrise Taekwondo martial arts to 5 - 14 year olds in a fun and age appropriate way. Martial arts for kids improve focus and grades.

Find out more about out kids program

www.sunrisetkd.com/child-teen-programs

Early SKILLS Program - Ages 3 & 4

Three to four year olds love physical activity and anything involving play. They have a rich imagination and strong desire to be less dependent on their usual caregivers. The problem we discovered is that many children this age have a hard time with structure in a group environment like what is commonly found in most Martial Arts schools.

The solution we found is to provide them with their own program that targets their stage of development in a manner that keeps them entertained while at the same time building skills that set them up for success. With that said a structured program introducing early skill-based training in Martial Arts has proven to be very successful.

Find out more about our Pre-School Program

www.sunrisetkd.com/pre-school-program

ADULT PROGRAM

Taekwondo is more than just a way to get in shape or learn self-defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible.

Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program. You can finally stick with a fitness program as the progression through the belts of taekwondo combined with the calorie burning kickboxing routine keep you coming back for more.

Find out more about our Adult Program

www.sunrisetkd.com/adult-program

About Carlstadt: Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127. Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the

Boroughitis phenomenon then sweeping through Bergen County. Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen).

It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia. Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

No Limits!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo 410 

Hackensack Street Carlstadt, NJ 07072 

info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127. Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set

Taekwondo is more than just a way to get in shape or learn self-defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. ​ 

Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program. 

You can finally stick with a fitness program as the progression through the belts of taekwondo combined with the calorie burning kickboxing routine keep you coming back for more. 

At Sunrise Taekwondo our Adult Taekwondo & Fitness Kickboxing class is a structured program that combines the tradition of Martial Arts and the fun energetic atmosphere of a group fitness class. No more plateaus or boredom. Every 3 months you will have a new goal and more techniques

A lot of people are afraid of heights. Not me, I'm afraid of widths.

How many times a week do you practice on your own?

Check you emails today. You will receive your new belt curriculum today.

We teach with RESPECT!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

DON'T LISTEN TO THEM!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

I THINK I CAN! I THINK I CAN!!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

RISE ABOVE!

A negative thinker sees a difficulty in every opportunity, while a positive thinker sees an opportunity in every difficulty. 

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

What do you fight for? Fitness? Feel Great? Weight Loss?

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

Make every day count!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.

GET TO CLASS!

Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...

The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!

Click here to try our Fitness Kickboxing Program

Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click here to try our Martial Arts Program

Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com

www.sunrisetkd.com

About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.

Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.

Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.

Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.