"Strength does not come from physical capacity.
It comes from indomitable will."
-- Mahatma Gandhi, statesman
Showing posts with label Sunrise Taekwondo. Show all posts
Showing posts with label Sunrise Taekwondo. Show all posts
Friday, January 30, 2015
Thursday, January 29, 2015
"Don't be afraid!
"Don't be afraid to be unique or speak your mind, because that's what makes you different from everyone else."
-- Dave Thomas, Wendy's founder
-- Dave Thomas, Wendy's founder
Wednesday, January 28, 2015
Wednesday, January 21, 2015
Friday, January 16, 2015
Friday, January 9, 2015
Courage
Courage - "The difference between the hero and the coward is that the hero sticks in there five minutes longer"
Thursday, January 8, 2015
Brr it's cold!
Brr it's cold! Need an activity to keep the kids busy now that they are stuck inside? It's warm in our dojang! Grab a 4 week package and see if Martial Arts is right for you and or your family.
Wednesday, January 7, 2015
The Seven-Step Method to Achieving Your Goals
Step 1: Decide Exactly What You Want.
Step 2: Write It Down.
Step 3: Set a Deadline for Your Goal.
Step 4: Make a List of Everything You Can Think of That You Could Possibly Do to Achieve Your Goal.
Step 5: Organize Your List by Both Sequence and Priority.
Step 6: Take Action on Your Plan Immediately.
Step 7: Do Something Every Day That Moves You in the Direction of Your Major Goal.
Step 1: Decide Exactly What You Want.
Step 2: Write It Down.
Step 3: Set a Deadline for Your Goal.
Step 4: Make a List of Everything You Can Think of That You Could Possibly Do to Achieve Your Goal.
Step 5: Organize Your List by Both Sequence and Priority.
Step 6: Take Action on Your Plan Immediately.
Step 7: Do Something Every Day That Moves You in the Direction of Your Major Goal.
Wednesday, December 17, 2014
Monday, November 17, 2014
Wednesday, August 6, 2014
Wednesday, June 11, 2014
Tuesday, June 10, 2014
Monday, March 31, 2014
No Limits!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Tuesday, March 25, 2014
Say NO to Negative!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Thursday, March 20, 2014
Fight Like a Girl!
The obvious and most important reason for a girl to get involved in the martial arts is the capacity for self-defense that she will develop. In today's increasingly violent world, crime can strike anywhere. Women are often times the target of sex crimes and, not knowing how to defend themselves, it can scar a young girl for her entire life. Being able to know how to defend herself is an invaluable tool as she grows up, taking her skills with her to college, and it gives not only her but also her parents a feeling that at least their daughter is safe.
The martial arts give girls the means by which to develop high self-esteem and self-confidence. In the martial arts, everyone is valued as an individual for not only their actions but also their personality. As girls grow into their pre-teen and teenage years, there's a multitude of issues that come with that development. Girls growing into their bodies are subject to female bullying, clique contests and the like and so many begin to feel worthless or confused and may even venture into esteem-based diseases such as bulimia and anorexia. The martial arts promote students by belt rank with achievement, and as girls watch themselves become promoted and valued for their rank, their self-esteem and self-confidence rises, making them less vulnerable to peer attacks.
Get started today! https://sunrisetkd.com/
The martial arts give girls the means by which to develop high self-esteem and self-confidence. In the martial arts, everyone is valued as an individual for not only their actions but also their personality. As girls grow into their pre-teen and teenage years, there's a multitude of issues that come with that development. Girls growing into their bodies are subject to female bullying, clique contests and the like and so many begin to feel worthless or confused and may even venture into esteem-based diseases such as bulimia and anorexia. The martial arts promote students by belt rank with achievement, and as girls watch themselves become promoted and valued for their rank, their self-esteem and self-confidence rises, making them less vulnerable to peer attacks.
Get started today! https://sunrisetkd.com/
Tuesday, March 18, 2014
Do you have it?
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Thursday, March 13, 2014
Life is Better!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.
Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com
About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.
Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.
Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.
Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.
Wednesday, March 12, 2014
Taekwondo is more than just a way to get in shape or learn self-defense.
As you master this ancient martial art and continue on the path to the ultimate
goal of black belt, you’ll push yourself physically and mentally to places you
never thought possible.
Even if you don’t consider yourself athletic, we’ll
enable you to go as far as you want with our specially designed program.
You
can finally stick with a fitness program as the progression through the belts
of taekwondo combined with the calorie burning kickboxing routine keep you
coming back for more.
At Sunrise Taekwondo our Adult Taekwondo & Fitness
Kickboxing class is a structured program that combines the tradition of Martial
Arts and the fun energetic atmosphere of a group fitness class. No more plateaus
or boredom. Every 3 months you will have a new goal and more techniques
Saturday, March 8, 2014
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