Taekwondo is more than just a way to get in shape or learn self-defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. ​ 

Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program. 

You can finally stick with a fitness program as the progression through the belts of taekwondo combined with the calorie burning kickboxing routine keep you coming back for more. 

At Sunrise Taekwondo our Adult Taekwondo & Fitness Kickboxing class is a structured program that combines the tradition of Martial Arts and the fun energetic atmosphere of a group fitness class. No more plateaus or boredom. Every 3 months you will have a new goal and more techniques