"Don't quack like a duck.. soar like an eagle."
-- Ken Blanchard, Business Author and Speaker
Showing posts with label Adult Martial Arts. Show all posts
Showing posts with label Adult Martial Arts. Show all posts
Wednesday, June 3, 2015
Thursday, February 5, 2015
Friday, January 30, 2015
Strength!
"Strength does not come from physical capacity.
It comes from indomitable will."
-- Mahatma Gandhi, statesman
Wednesday, January 28, 2015
Friday, January 16, 2015
Friday, January 9, 2015
Courage
Courage - "The difference between the hero and the coward is that the hero sticks in there five minutes longer"
Thursday, January 8, 2015
Brr it's cold!
Brr it's cold! Need an activity to keep the kids busy now that they are stuck inside? It's warm in our dojang! Grab a 4 week package and see if Martial Arts is right for you and or your family.
Wednesday, January 7, 2015
The Seven-Step Method to Achieving Your Goals
Step 1: Decide Exactly What You Want.
Step 2: Write It Down.
Step 3: Set a Deadline for Your Goal.
Step 4: Make a List of Everything You Can Think of That You Could Possibly Do to Achieve Your Goal.
Step 5: Organize Your List by Both Sequence and Priority.
Step 6: Take Action on Your Plan Immediately.
Step 7: Do Something Every Day That Moves You in the Direction of Your Major Goal.
Step 1: Decide Exactly What You Want.
Step 2: Write It Down.
Step 3: Set a Deadline for Your Goal.
Step 4: Make a List of Everything You Can Think of That You Could Possibly Do to Achieve Your Goal.
Step 5: Organize Your List by Both Sequence and Priority.
Step 6: Take Action on Your Plan Immediately.
Step 7: Do Something Every Day That Moves You in the Direction of Your Major Goal.
Wednesday, December 17, 2014
Tuesday, December 16, 2014
Monday, November 17, 2014
Wednesday, August 6, 2014
Wednesday, June 11, 2014
Tuesday, June 10, 2014
Thursday, April 3, 2014
The road is not easy!
MARTIAL ARTS FOR KIDS OF ALL AGES
MARTIAL ARTS FOR KIDS 5-14
Our one of a kind Skills programs
are geared to introduce Sunrise Taekwondo martial arts to 5 - 14 year olds in a
fun and age appropriate way. Martial arts for kids improve focus and grades.
Find out more about out kids
program
Early SKILLS Program - Ages 3 &
4
Three to four year olds love
physical activity and anything involving play. They have a rich imagination and
strong desire to be less dependent on their usual caregivers. The problem we
discovered is that many children this age have a hard time with structure in a
group environment like what is commonly found in most Martial Arts schools.
The solution we found is to provide
them with their own program that targets their stage of development in a manner
that keeps them entertained while at the same time building skills that set
them up for success. With that said a structured program introducing early
skill-based training in Martial Arts has proven to be very successful.
Find out more about our Pre-School
Program
ADULT PROGRAM
Taekwondo is more than just a way
to get in shape or learn self-defense. As you master this ancient martial art
and continue on the path to the ultimate goal of black belt, you’ll push
yourself physically and mentally to places you never thought possible.
Even if you don’t consider yourself
athletic, we’ll enable you to go as far as you want with our specially designed
program. You can finally stick with a fitness program as the progression
through the belts of taekwondo combined with the calorie burning kickboxing
routine keep you coming back for more.
Find out more about our Adult
Program
About Carlstadt: Carlstadt is a borough in Bergen County, New Jersey, United States. As
of the 2010 United States Census, the borough population was 6,127. Carlstadt
was originally formed as a village by an Act of the New Jersey Legislature on
March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the
leader of a group of early German settlers who led the project to establish the
community. The Borough of Carlstadt was incorporated on June 27, 1894, formally
set off from Bergen Township, at the height of the
Boroughitis phenomenon then
sweeping through Bergen County. Carlstadt is bordered on the south by East
Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the
north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South
Hackensack (Bergen), and to the northwest by Wallington (Bergen).
It is approximately 8 miles (13 km)
northwest of New York City and 95 miles (153 km) northeast of Philadelphia.
Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford,
Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a
Martial Arts facility offering programs in Kids Martial Arts, Adult Martial
Arts, and Fitness Kickboxing.
Monday, March 31, 2014
No Limits!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Thursday, March 20, 2014
Fight Like a Girl!
The obvious and most important reason for a girl to get involved in the martial arts is the capacity for self-defense that she will develop. In today's increasingly violent world, crime can strike anywhere. Women are often times the target of sex crimes and, not knowing how to defend themselves, it can scar a young girl for her entire life. Being able to know how to defend herself is an invaluable tool as she grows up, taking her skills with her to college, and it gives not only her but also her parents a feeling that at least their daughter is safe.
The martial arts give girls the means by which to develop high self-esteem and self-confidence. In the martial arts, everyone is valued as an individual for not only their actions but also their personality. As girls grow into their pre-teen and teenage years, there's a multitude of issues that come with that development. Girls growing into their bodies are subject to female bullying, clique contests and the like and so many begin to feel worthless or confused and may even venture into esteem-based diseases such as bulimia and anorexia. The martial arts promote students by belt rank with achievement, and as girls watch themselves become promoted and valued for their rank, their self-esteem and self-confidence rises, making them less vulnerable to peer attacks.
Get started today! https://sunrisetkd.com/
The martial arts give girls the means by which to develop high self-esteem and self-confidence. In the martial arts, everyone is valued as an individual for not only their actions but also their personality. As girls grow into their pre-teen and teenage years, there's a multitude of issues that come with that development. Girls growing into their bodies are subject to female bullying, clique contests and the like and so many begin to feel worthless or confused and may even venture into esteem-based diseases such as bulimia and anorexia. The martial arts promote students by belt rank with achievement, and as girls watch themselves become promoted and valued for their rank, their self-esteem and self-confidence rises, making them less vulnerable to peer attacks.
Get started today! https://sunrisetkd.com/
Tuesday, March 18, 2014
Do you have it?
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Friday, March 14, 2014
I Love Taekwondo!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Sunrise Taekwondo
410
Hackensack Street
Carlstadt, NJ 07072
Thursday, March 13, 2014
Life is Better!
Our Carlstadt cardio kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won’t charge you a penny! In fact, with our revolutionary program, we’ve helped tons of Carlstadt men and women lose up to 15 pounds of fat in just the first 2 weeks. If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you’ll wish kickboxing class was...
The benefits of kickboxing are endless! You will notice positive changes in your body and mind as you become physically stronger, toned, your clothes begin to fit better, and you live a more stress free life. You will also develop healthier eating habits while learning about proper nutrition in class. Kickboxing at Sunrise Taekwondo will get you the results that you want and will improve all areas of your life while you have a blast!
Parents are absolutely crazy about our Carlstadt kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class... They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.
Sunrise Taekwondo
410 Hackensack Street
Carlstadt, NJ 07072
info@sunrisetkd.com
About Carlstadt Carlstadt is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 6,127.
Carlstadt was originally formed as a village by an Act of the New Jersey Legislature on March 12, 1860, within Lodi Township. It was named after Dr. Carl Klein, the leader of a group of early German settlers who led the project to establish the community. The Borough of Carlstadt was incorporated on June 27, 1894, formally set off from Bergen Township, at the height of the Boroughitis phenomenon then sweeping through Bergen County.
Carlstadt is bordered on the south by East Rutherford in Bergen County, Secaucus and North Bergen in Hudson County, on the north by Wood-Ridge and Moonachie (Bergen) to the east by Ridgefield and South Hackensack (Bergen), and to the northwest by Wallington (Bergen). It is approximately 8 miles (13 km) northwest of New York City and 95 miles (153 km) northeast of Philadelphia.
Carlstadt, NJ with surrounding areas in East Rutherford, Rutherford, Wood-Ridge, Hasbrouck Heights, and Lyndhurst, is home to Sunrise Taekwondo, a Martial Arts facility offering programs in Kids Martial Arts, Adult Martial Arts, and Fitness Kickboxing.
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